Journaling is a simple practice, yet it can be a powerful tool to help you process everything that's going on in your life. 15 minutes, a pen and paper, and a few prompts are all you need to start a journaling practice. And it is a practice. It takes time to build a habit of writing and reflecting.
When it comes to your finances, journaling about your money fears, money habits, and money opportunities can help you become more aware of the impact of money on your life.